What Your Gym Needs
Even if you’re doing it all yourself, as discussed earlier, you can still get phenomenal results by simply investing in a power rack and some weight for your garage....
27
Apr
27
Apr
Why You Should Box Squat
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
26
Apr
Book Excerpt: Cutting Weight
TO CUT, OR NOT TO CUT Decisions, Decisions Now that I’m over a decade into my powerlifting career, I look at things a lot differently than I used to. After several years of cutting weight...
23
Apr
How To Get Mentally Tougher
By Brian Carroll Here’s the situation: You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...
22
Apr
Four Muscles You MUST Build To Get Strong
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
