How Do YOU Move? Part 1 – The Factors
By: Paul Oneid With all of the mobility and movement Guru’s on the internet these days it becomes very easy to get lost in the sea of misinformation. Now, I don’t purport to...
22
Sep
22
Sep
The Body is a Limited Resource –How You Treat It Now WILL Impact Your Future
By: Brian Carroll Ground breaking right? Everyone knows that money and assets is highly important in life, correct? I don’t know that this can be debated, but none the less - in this piece,...
11
Sep
Weight Classes and Your Health: What You Need for a Long Life in and Outside Strength Sports
By:Â Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
09
Jun
Fairhaven Fitness-10/20/Life Seminar
By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...
20
May
7 Reasons Why Every Bodybuilder Should Do a Powerlifting Routine
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
