5 Giant Weight Cutting Mistakes
By: Brian Carroll For the fool-proof guide of cutting weight –get my “cutting weight” Ebook HERE. 1. Making weight too early. This is a big one – suffering and being too dehydrated for far...
04
Jan
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
04
Jul
Brian Carroll Skype Interview with Matt Holmes 7/3/14
https://youtu.be/C-H2NO0TC_c Matt, with BodySynergyTraining.com - interviews Brian via Skype. They discuss: Brian's background Lifting History 10/20/Life Injury Rehab Prehab Weak point training Form on the big 3 lifts Working with clients Foam rolling Mental approach Core work And MORE Watch more of Matt's interviews here: https://www.bodysynergytraining.com/...
Just A FEW Things 10/20/Life Will Do For YOU!
By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...
03
May
How To Stop Being a Dumbass in the Gym (And Everywhere Else)
By: Brian Carroll Maybe you’re a competitive powerlifter. Maybe you’re not. Either way, if you’ve found this site and you’re reading these articles, you probably think of yourself as an athlete. Maybe you’re even a...
