I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
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