Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
Even if you’re doing it all yourself, as discussed earlier, you can still get phenomenal results by simply investing in a power rack and some weight for your garage....
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
TO CUT, OR NOT TO CUT Decisions, Decisions Now that I’m over a decade into my powerlifting career, I look at things a lot differently than I used to. After several years of cutting weight...
Today, I’m going to break down a bench press and a deadlift. We’ll start your morning out with this bench press coaching session, then move to the deadlift this afternoon. Remember two things here: 1....
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