I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
By Brian Carroll I don’t hate CrossFit, even though everyone else involved with serious strength sports seems to think it’s the devil incarnate. When you really think about it, there’s nothing inherently wrong with...
By Brian Carroll One of my main goals with 10/20/Life is to teach you how to structure your training like a professional athlete. No matter how you train—whether you’re a bodybuilder, CrossFitter, or regular...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll Solid programming is as important as hell. I’d never deny that in a million years. If you jump around from program to program, listening...
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