Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
20
Jul
22
Jun
All Things Deload-Part III
The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...
10
Jun
Beginner Powerlifting- 3 Quick Tips
Keep it simple and be patient. Powerlifting is a long-term game, one that takes many years for most to really be good at it....
04
Jun
It’s Not the Effects of Your Training in Years 1-5, It’s the Effects of Your Training in Years 1-5 in Year 10
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
Dondell Blue- One of My Greatest Influences
You ‘get’ how frustrating it can be dealing with 20-something know-it-alls, no matter their talent or skill. You start to ‘get’ how with age comes wisdom and even though at the time you...
