Five Diet Tips for the Confused Unhealthy Powerlifter
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
17
May
13
May
Learning to Suffer
Maybe I was thinking that I had been doing it long enough that it was supposed to have gotten easier. Someone needed to remind me that it only gets tougher, not the other...
10
May
All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
“When Do I Drop the Mic: The MDLP Story”
I’m MDLP and I don’t back away from anything… this was the first time I prematurely dropped the mic....
12
Apr
GETTING TO KNOW TEAM PRS: BRIAN CARROLL
Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....
