Brandon Crabill and the 6/6/6 Challenge Part 1:
Brandon is after a 600 raw squat, 600 raw Deadlift and a sub-6min mile. Keep in mind, Brandon is 220lb and a very good Multi-ply powerlifter who is NOT an endurance athlete. The...
05
Jun
10/20/Life for Equipped Lifting
Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
03
Jun
10/20/life: What Makes It “Unique”?
By: Brian Carroll My Philosophy The fastest, easiest, most effective way to get stronger is through the big lifts—the squat, bench press, and deadlift. And the fastest, easiest, most effective way to improve your performance...
03
Jun
10/20/Life: I’m Not a Fitness Personality
By: Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
Just A FEW Things 10/20/Life Will Do For YOU!
By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...
