General Fitness Archives - Power Rack Strength

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

05 Dec

Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives

When we wrapped up a full day at Mike Shacklock’s Neurodynamics Solutions seminar in Boston, a handful of us stayed behind to debrief. These post-seminar conversations are often where the best teaching happens....

03 Dec

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

24 Sep

Dear Lifting Dorks: Stop the Generic Advice

There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives

The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Dear Lifting Dorks: Stop the Generic Advice

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