Training on the Go
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
02
Jul
Open Gym Etiquette
Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...
Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
08
Jun
Intensity and the Pursuit of Perfection
Great lifters are those that become obsessed with passion of their craft, paying attention to the details. Anyone can run up to the platform on meet day with intensity, yell, scream, get aggressive...
04
Jun
It’s Not the Effects of Your Training in Years 1-5, It’s the Effects of Your Training in Years 1-5 in Year 10
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
