What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   Tucker Loken  Venice, CA  Golds, Venice-CA  I train and compete because I can’t think of anything else I’d...

25 Feb

By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...

17 Sep

By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win.  Leading up to the show I had been posting a lot about rapid changes that...

27 Aug

By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...

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