Injury Resilience Archives - Page 13 of 14

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

15 Aug

Your Strength Program SUCKS! (TRY THIS!)

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

08 Aug

Massage Therapy and Back Pain

Over the course of my career, I've come to understand that the effectiveness of massage therapy is not a one-size-fits-all solution. It varies significantly among individuals, Especially when it comes to back pain....

01 Aug

3 Core Exercises to Build MASSIVE Lifts!

In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

Your Strength Program SUCKS! (TRY THIS!)

Massage Therapy and Back Pain

3 Core Exercises to Build MASSIVE Lifts!

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