3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
01
Aug
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
11
Jul
Why Most Chiropractors are FRAUDS
My primary concern with many chiropractors stems from their tendency to allocate minimal time per session, typically 15-20 minutes (5 minutes or so usually), focusing mainly on adjustments before swiftly moving on to...
06
Jun
Is it TOO LATE for Ronnie Coleman?
I'm frequently asked about Ronnie Coleman: his 13 documented back surgeries prompt questions like, 'Can he be aided? Will he improve? Is he responsible for his own pain? And where might he be...
