Injury Resilience Archives - Page 3 of 14

01 Aug

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

In this segment, Dr. Stuart McGill and I dive deep into one of the most underrated aspects of strength development: how neurology, coaching cues, and individual variability dictate success in the squat—especially when...

30 Jul

Strength, Faith, and Full Circle Moments: Catching Up with Shawn Frankl

Shawn Frankl isn’t just a legend in powerlifting—he’s a longtime friend, a man of faith, and someone I’ve been competing with and learning from for nearly 20 years. In this conversation, we picked...

23 Jul

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

If you’ve been following along with my recent series, you know I’ve been working closely with one of the most dominant powerlifters of all time—my longtime friend, Shawn Frankl. After a career that...

18 Jul

Brotherhood, Barbell, and Brutal Honesty: My Conversation with Shawn Frankl (Part 2)

Some friendships in powerlifting start on the platform. Mine with Shawn Frankl was one of them. I remember Senior Nationals—two guys from different places, different styles, hitting it off. We were about to...

18 Jun

Why Bigger Disc Herniations Sometimes Heal Better

When people get their MRI results back and see the words “massive disc herniation,” it usually sends them into a tailspin. Understandably so. The word “massive” sounds catastrophic—but here’s the paradox: in some...

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

Strength, Faith, and Full Circle Moments: Catching Up with Shawn Frankl

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

Brotherhood, Barbell, and Brutal Honesty: My Conversation with Shawn Frankl (Part 2)

Why Bigger Disc Herniations Sometimes Heal Better

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