Faith, Recovery, and the Responsibility of Helping Others
When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...
26
Sep
17
Sep
The Phases of a Proper Rebuild: Respecting the Process
One thing I need to make clear up front: I don’t speak for Dr. McGill—or anyone else but myself. What I share is what I’ve lived and what I’ve used successfully with others....
12
Sep
When Back Pain Isn’t Just Your Back: A Conversation with Dr. Lysander Jim
Dr. Jim explained that while a significant portion of his practice is devoted to spinal curves and related issues, most of his patients come to him with environmentally related illnesses — especially mold...
03
Sep
Overtraining vs. Under Recovery: What Lifters Get Wrong
Are you truly overtraining—or are you just under-recovered? After three decades under the bar, I’ve learned that most people don’t know the difference until it’s too late. They grind, push, and convince themselves...
29
Aug
Dry Needling, Back Pain, and Finding the Root Cause
When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...
