If You Want to Compete
... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.” Everything...
05
Oct
Staying on Track Through Powerlifting
I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...
28
Sep
Do the Work
A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...
03
Sep
I hope You Get Frustrated
A real honest appraisal of training is hard to do. Let’s be real, none of us actually enjoy looking at the things we suck doing....
