In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
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