Learning the Equipped Squat
By Daniel Dalenberg After over a decade of lifting and competing raw, I decided to lift in gear. While I didn’t have much experience in gear, I had been around enough of it to...
13
Aug
11
Aug
A Different Take on Progressive Overload
By Paul Oneid The goal of the human organism is survival. We survive through adaptation. We adapt to maintain homeostasis, or the status quo. This happens with everything in life. This is the basis...
06
Jul
How do YOU Move: Part 3–The Neurological Implications
By Paul Oneid Every big company has a lot of moving parts. These parts, or divisions, act on their own to accomplish their specific goals. Each of these goals is in line with the...
29
Jun
The Goldilocks Equation
By Tucker Loken People have been exploring how to find the place of balance in life for thousands of years. Going way back, the Greeks had the concept of the Golden Mean, the place...
06
Apr
Quick Fixes & Clean Eats
By Lisa Guggisberg One of my favorite things to do besides powerlifting, is baking. I love making cakes, cupcakes, pies, and anything that is sweet, or has the potential to give you diabetes. If...
