Tips for Meet Week and Meet Day
By: Lisa Guggisberg I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
06
Oct
06
Oct
Q&A for the 10/20/Powerbuilder
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
02
Oct
Being an Athlete 24/7 is More Than Just the Physical Aspect
By: Brian Carroll I may not be the strongest that I have ever been, I guess it depends on what you want to consider strongest. I certainly have more restrictions that I placed on...
29
Sep
Food As A Recovery Tool: Something to Think About
By: Danny Vega “No one wants to be really sick.” -Desmond Kal-El Vega [wa-wps] Disclaimer: I am a lay person. My background is in science, and I have a Master’s of Science in Human Performance from the University...
25
Sep
It’s OK to be Ugly
By: Lisa Guggisberg Admit it ladies, we all do it, we get our nails done before a meet, our make-up is usually planned out the night before, we match out socks to our singlet,...
