It’s a Knife Fight in a Phone Booth
By: Jonathan Byrd "It's a knife fight in a phone booth; you are both going to get cut! You just have to make sure the other son of a bitch is bleeding more at...
26
Mar
08
Feb
Flipping the Switch
By: Danny Vega There is a growing trend in powerlifting—thanks to Brian Carroll and a few others—of taking a step back and looking at the choices we make to become great, and where those choices...
15
Dec
How to Attack Weaknesses: Performing a Weakness Analysis!
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
Featured assistance movement of the week: Bodybuilding or Piston squat
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. Bodybuilding aka...
12
Aug
Quick Tip #14: Cutting weight Follow-up – Five tips for after you make weight!
By: Brian Carroll Read other "Quick tips" HERE For the complete guide to making weight the safest and most effective way possible, check out Brian’s weight cutting ebook “Cutting Weight”. The tips below are merely...
