05 Sep

Lisa Guggisberg- Week 5 MEAT PREP-Bench and Deadlift Work

I am getting ready for the RPS meet on October 3, 2015 in Fort Myers.  I decided I am not going to cut weight for this meet and go in the 123lb weight...

Paul Oneid – Deadlifts 9.2.2015

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. Well, no one said it...

Light Squats and Heavy Benching – 8.31/9.1.2015

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I'll be competing at 220lbs with wraps and gunning for a +2000lbs total. Monday went as well as I...

Dan Dalenberg | Atlantic City Meet Write Up Part 3 | Lessons Learned

Doing a three part write up for a (really) bad meet performance is painful. I need to find some silver linings here though and think through lessons learned. My performance was poor but...

Lisa Guggisberg- Temper Tantrums & Speed Benching-Week 5 of MEAT Prep

I am currently getting ready for the October 3rd RPS meet in Fort Myers, FL.  I am not cutting weight and going in at 123 weight class with wraps. Squat Work Had a little bit...