16 Sep

Ashman – MEAT day is coming

MEAT day is coming pretty damn fast...

Danny Vega – USPA MEAT prep – Week 4 bench

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.  The cat's out of the bag. I'm competing...

Paul Oneid – My plan sucked 10/15/2015

I have decided that I will no longer be competing Nov 14 in Newark, NJ.  I have decided to take a step back, work on some glaring weaknesses and imbalances and chose a...

Danny Vega – USPA MEAT prep – Week 4 squats

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.  Squats felt like butter today. Next week I'll...

Lisa Guggisberg-Week 7 MEAT PREP-DELOAD

Currently getting ready for the RPS meet in Fort Myers, FL on October 3, 2015.  I am not cutting weight and going in the 123 weight class with wraps. Deload week. I actually enjoy...