Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Squat- Reverse Band- Opener, 2nd and a little over a third for singles
740 planned opener-...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Some better benching this week.
Bench- Plan was to take an opener and then slingshot 2nd attempt
Worked...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Continuing to build great momentum on the squat and dead.
Squat- Deload- 3 x 1
420 for...
Still grinding through offseason.
East coast people; check out the next 10/20/Life seminar in Charleston, SC on July 25-26th. Learn about the 10/20/Life principals, lots of hands on training and probably some good stories...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Good bench night! Thankful things went well after the past 3 sessions being painful and...