Paul Oneid – Deload complete!

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. After training light Monday through...

Paul Oneid – Deload feels 9.7 to 9.10.2015

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. This week is a much...

Danny Vega – USPA MEAT prep – deload zzzzz

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.  Last week I thought I was tired. By...

Dan Dalenberg | Offseason Update

Currently in off-season mode. Spending a few weeks eating a little better and improving my conditioning before diving into a full-fledged off-season training cycle. Enjoying the mental and physical break. Scott Paltos is...

Paul Oneid – 10/20/I need a deload

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. The last 1.5 weeks of...