Paul Oneid – Recovery/ Lifting/ Life

I recently withdrew from a meet in November due to a facet sprain in my L3-L4, which caused a whole host of hip issues and IT band syndrome. I am currently deloading and...

Danny Vega – Raw United meet prep – Week 7 bench and pulls

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class.  Tuesday morning, I get a text from Scott...

Dan Dalenberg | Week 1 | Bench

Currently in the off-season, working towards the Arnold Classic in March 2016. Working on getting heavier, adapting to an altered bench technique, and building up weak points. Taking a little different approach to my...

Danny Vega – Raw United meet prep – Week 7 squats

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class.  60 hours after cutting over 15 lbs and...

Dan Dalenberg | Week 1 Offseason | SQ/DL

Currently in the off-season, working towards the Arnold Classic in March 2016. Working on getting heavier, adapting to an altered bench technique, and building up weak points. After a month of playing around,...