Danny Vega – Off season week 3 – bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
30
Nov
Danny Vega – Off season – week 2 bench accessory
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
27
Nov
Team Samson Update
Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle had a successful meet before going out on deployment. Filipe Gusmão has been recovering from his tricep tendon...
26
Nov
Dan Dalenberg | Offseason | Bench
Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason; building momentum towards preparing for the XPC Arnold Classic.
This week is a little off with Thanksgiving. Chelsea and I are visiting family and with the travel and time constraints I decided it would be easier to miss a couple sessions. I was going to be deloading my squat and dead anyways so not much of a loss.
26
Nov
Paul Oneid – Moving forward while standing still
After a number of months dealing with knee and hip pain, it was revealed that I have a torn lateral meniscus in my left knee, which requires arthroscopic surgery. I am currently scheduled...
