[wa-wps] https://instagram.com/p/_S6mh-NE7O/?taken-by=ddalenberg Great start to XPC pre-contest training. No weights were heavy, we were working in the 70% range. It went really well. Squat- 3 x 2 up to 70% 525, 525, 565 (video above) This was my...
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training right now is focused on one...
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
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