Danny Vega – Off season week 2 – Bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
18
Jan
18
Jan
Dan Dalenberg | XPC WK8 | Bench
A little behind on my log. This session is from last week. [wa-wps] Plan for the day was two doubles at 80%. https://www.instagram.com/p/BAruJpFNE-I/?taken-by=ddalenberg Bench- Ended up taking 3 doubles at 405. If you have been following along you...
18
Jan
Paul Oneid – Off Season week 5
I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is back to normal, but I...
LISA GUGGISBERG -WEEK 4 ARNOLD PREP-DELOAD
I am about 7 weeks out from the XPC Finals at the Arnold and 4 weeks out from the RPS US Open in San Diego, CA. Deload week. Lots of form and accessory work. ...
Danny Vega – Off Season Week 1 – Squats
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
