Lisa Guggisberg-Last Heavy Bench before XPC Finals
I am currently 2 weeks out from the XPC Finals at the Arnold where I will be competing raw at 114lbs and 9 weeks out from the RPS US Open in San Diego,...
19
Feb
Paul Oneid – Off Season wk 10, day 1-3
[wa-wps] https://www.instagram.com/p/BB0tyXYwuX1/?taken-by=pauloneid https://www.instagram.com/p/BB6GQ7cwuet/?taken-by=pauloneid https://www.instagram.com/p/BB8nqe4wuQa/?taken-by=pauloneid I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...
18
Feb
LISA GUGGISBERG-WEEK 7 MEAT PREP-SWOT 2016
I am currently 2.5 weeks out from the XPC Finals at the Arnold where I will be competing in the 114 weight class. [wa-wps] https://www.instagram.com/p/BBvNdWQGHp5/?taken-by=mrsgoogs https://www.instagram.com/p/BBvOfHlmHsj/?taken-by=mrsgoogs https://www.instagram.com/p/BBvSiJlmHl4/?taken-by=mrsgoogs https://www.instagram.com/p/BB2WYi3mHnm/?taken-by=mrsgoogs SWOT 2016 Saturday we had a gathering of the PRS Team to...
16
Feb
A thank you to Karl Geissler of Gill Athletics
When we opened up BrewHouse Barbell, Karl reached out to me and said, "I want to congratulate you guys and send a housewarming present". I am never one to say no to a gift,...
Some ASHMAN updates…
First things first; 405 Barbell is no mas and we are now BrewHouse Barbell. Located at 1124 NW 51st Street in OKC, OK. 4 power racks, 3 competition benches, a monolift, 3 deadlift platforms...
