04
Mar
Danny Vega – Off-Season Update – Powerbuilding Experiment
Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This...
29
Feb
Paul Oneid – Off-Season, week 11
[wa-wps] I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...
27
Feb
Lisa Guggisberg-Some thoughts going into the XPC Finals at the Arnold
I am exactly 7 days out from the XPC Finals at the Arnold and 8 weeks out from the RPS US Open in San Diego, CA. [wa-wps] Thank you Trey Vollmer for the pictures. Check...
Danny Vega – Off Season Week 7 – Back to the drawing board
I have a bum knee. It's been an issue since December 2014 and it has recently gotten worse. The current plan is to get a diagnosis and figure out what I'm going to...
