Dan Dalenberg | XPC-2 |SQ/DL/BENCH
Contest prep is a wrap! Some light work, a weight cut and plenty of rest for the next week and a half. Here's a quick look at what I did during week two. [wa-wps] Day...
25
Feb
22
Feb
Lisa Guggisberg-Last Squats and Deads of Arnold MEAT Prep
I am currently 1.5 weeks out from the XPC Finals at the Arnold where I will be competing at 114. I am about 7.5 weeks out from the RPS US Open in San Diego,...
Danny Vega – Off Season Week 7 – Bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
Paul Oneid – Week 9 Off Season day 4/5
[wa-wps] https://www.instagram.com/p/BCDmb1twuRn/?taken-by=pauloneid https://www.instagram.com/p/BCDwvY_wudT/?taken-by=pauloneid I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...
22
Feb
Team Samson Powerlifting- The SWOT Sessions- 2/13/2016
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...
