[wa-wps] https://www.instagram.com/p/BBLWAK6wuWm/?taken-by=pauloneid https://www.instagram.com/p/BBN3hiDwuYO/?taken-by=pauloneid Bonus picture of a hot babe and a shout out to my girlfriend and training/ nutrition client who has been absolutely killing it lately! Â Pam is a regionals level CrossFit athlete and will...
[wa-wps] https://www.instagram.com/p/BA-0_RfQub4/?taken-by=pauloneid https://www.instagram.com/p/BBEE8VawuVj/?taken-by=pauloneid I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...
[wa-wps] I am currently 5 weeks out from the XPC Finals at the Arnold and 12 weeks out from the RPS US Open in San Diego, CA where I am lifting at 114 raw. https://www.instagram.com/p/BA476YLmHvM/?taken-by=mrsgoogs https://www.instagram.com/p/BA7IFcbmHnI/?taken-by=mrsgoogs https://www.instagram.com/p/BBA_kYCmHuM/?taken-by=mrsgoogs Saturday...
I’ll be competing in Ft. Myers, FL. @ RPS Redemption III May 28th.  [wa-wps] https://www.instagram.com/p/BA76iJgupVC/ https://www.instagram.com/p/BBA-U-SOpbA/ Squat / Deadlift – Saturday 1/23/16 Coming off a deload everything felt great. McGill Big 3 for a few rounds and a more than normal...
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