SWOT 2016. For those living under a rock last weekend was the StrongEST Weekend of Training for the year. Countless members of Team PRS visited the Team Samson Compound to make the final push leading...
Last real bench session from last Friday afternoon. [wa-wps] Bench- Plan: Opener, reverse band 2nd, maybe more Reality- Just the opener of 450. Last week was a long one. I was traveling for work and while we had...
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
[wa-wps] https://www.instagram.com/p/BBqgNd0QuZY/?taken-by=pauloneid https://www.instagram.com/p/BBs__1LQuYD/?taken-by=pauloneid https://www.instagram.com/p/BBx_7PlwuYS/?taken-by=pauloneid I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode. Next meet...
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...
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