[wa-wps] Training is in full OFF-SEASON mode. Next meet will be June 18, 2016 where I will be competing at 198lbs for the first time. https://www.instagram.com/p/BBi21E8wuc4/?taken-by=pauloneid https://www.instagram.com/p/BBi9oVowuYC/?taken-by=pauloneid Training is going very smoothly right now. My body feels really...
I am currently 3.5 weeks out from the XPC Finals at the Arnold and 10.5 weeks out from the RPS US Open in San Diego, CA and peaking for the Arnold. [wa-wps] Got to train with...
I’ll be competing in Ft. Myers, FL. @ RPS Redemption III May 28th. [wa-wps] https://www.instagram.com/p/BBSU8bJupZ0 https://www.instagram.com/p/BBSySeGOpRd/ Squat / Deadlift – Saturday 1/30/16 McGill Big 3 for a few rounds, goblet squats and an empty bar for a few sets were used...
[wa-wps] https://www.instagram.com/p/BBQ0FxnQuas/?taken-by=pauloneid https://www.instagram.com/p/BBV9ykkQuZ9/?taken-by=pauloneid https://www.instagram.com/p/BBdbBABQuTI/?taken-by=pauloneid https://www.instagram.com/p/BBfrC1IwuWd/?taken-by=pauloneid Training is in full OFF-SEASON mode. Next meet will be June 18, 2016 where I will be competing at 198lbs for the first time. Monday - Deadlift (Deload) *Goal to work on speed and refine my...
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
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