Paul Oneid – Off-Season wk 4

I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training right now is focused on one...

10 Jan

Training, life, hospital and the wakeup call of wakeup calls

I will attempt to keep this as short as possible, but this is something a lot of us need to be aware of and read. I came down with strep and flu a few...

09 Jan

LISA GUGGISBERG-WK 2 ARNOLD PREP

I am about 8 weeks out from the XPC Finals at the Arnold and 14 weeks out from the RPS US Open in San Diego, CA. [wa-wps] SUNDAY SQUAT Warm up McGill Big 3 Goblet squats Work 3x3 at...

Lab Rat – Yet Another Offseason

Since my last competition (RPS Redemption in Ft. Myers May 30th) I have completed two 10 week offseason training blocks.  At my last competition I ended up lifting in the 275’s vs. the planned 242....

08 Jan

Danny Vega – Deload Week/What’s Powerbuilding?

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...