Ashman’s rebuilding the broken old man one step at a time log
Training has been going slow the past couple weeks, by my own choice. As I wrote about a few times before, I am dealing with an iffy left hip and rebuilding everything from...
Paul Oneid – Off-Season wk 3
This marks the end of my GPP/ Intro block I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT...
02
Jan
Danny Vega – Off season Week 7 – Squats
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
01
Jan
Dan Dalenberg | XPC-10 | Bench
https://instagram.com/p/_8KCOGtEws/ [wa-wps] First heavy-ish straight weight bench in a while. Technique is feeling good, finally pretty consistent. Need to be careful about keeping my butt down, I think I can feel it lifting off every...
01
Jan
Lisa Guggisberg-WEEK 1 MEAT PREP
I am currently in MEAT prep getting ready for the XPC Finals at the Arnold Sports Festival in March. I will be in the 114wt class in knee wraps.  After the XPC Finals...
