Danny Vega – Off season week 3 – More benching
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
03
Dec
Dan Dalenberg | Offseason | Last Bench
This session started out ok, went really poorly and then ended up being pretty good. Bench technique was awful I was bringing the bar down too slow and too high My setup is inconsistent Bench- Single to...
02
Dec
Danny Vega – Off season week 3 – Deadlifts/back, sled work
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
Paul Oneid – 2 Sleeps!
After a number of months dealing with knee and hip pain, it was revealed that I have a torn lateral meniscus in my left knee, which requires arthroscopic surgery. I am currently scheduled...
01
Dec
Dan Dalenberg | Offseason | Last Squat
By now you have surely seen videos of people wearing the new Inzer Leviathan. My training partner Dain got one several weeks ago and has just started working in it a bit. It's...
