Lisa Guggisberg-Last Week of Offseason Shenanigans
I just finished an offseason cycle and haven’t started my prep for the XPC Finals at the Arnold in March 2016. After the Arnold I plan on doing the RPS US Open on...
Danny Vega – Off Season Week 6 – Bench accessory
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
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Dec
Dan Dalenberg | XPC Week 11 | SQ/DL
[wa-wps] https://instagram.com/p/_m_6_ttExz/?taken-by=ddalenberg Squat- Doubles to 75% Warmed up through 515 and then took 2 doubles at 605. On the first set I carried the bar a little higher than I should have and got a...
Paul Oneid – Off Season Week 1
I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training right now is focused on one...
Danny Vega – Off Season Week 6 – Deadlift/Back
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
