Ashman – first week back after diagnosis
I will be honest and say this shit sucks. Sure, it isn't cancer and I am not on my death bed but trying to enact a 180 change in lifestyle overnight is a mindfuck. Combine...
14
Jan
14
Jan
Danny Vega – Off Season Week 1 -Bench Assistance
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
Dan Dalenberg | XPC- WK8 | SQ/DL
Struggled a little bit during this session. All the work got done, but it wasn't the best day for sure. Mistakes made: Approached this session a little too relaxed. Focus wasn't great. The work was a...
Danny Vega – Off Season Week 1 – Deadlifts
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
11
Jan
Danny Vega – Off Season Week 1 – Bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
