I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
Sitting about 6 weeks out and things are coming together. Really good squat work last night. https://www.instagram.com/p/BA-_iz_tEyB/?taken-by=ddalenberg [wa-wps] Plan for the night was last warm up then reverse band opener and 2nd attempt. Squat-Â Singles at 665, add...
[wa-wps] I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is back to normal, but I...
[wa-wps] I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is back to normal, but I...
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