ASSman – back to logging from my slacking
I am back to my 3 day a week split with some goals in mind. Regain control of my health. That means more cardio (fuck you all for this), ironing up my eating habits by...
09
Dec
Dan Dalenberg | XPC Arnold Classic | Prep Thoughts
A week from today I will start contest prep for the Arnold. I will be using a very slightly modified version of the 10/20/Life combo template, adding 1 week to it to make...
Lab Rat – Offseason Weeks 6-8
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th.  I ended up lifting in the 275’s vs. the planned 242.  I achieved a 1610lb total...
04
Dec
Danny Vega – Off season week 3 – Squats-ish
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
