Lisa Guggisberg-Offseason Squat, Bench & Deadlifts
I am currently in offseason mode. My next meet will be the XPC Finals at the Arnold Classic in early March 2016 where I will compete in the 114 lb weight class with...
Dan Dalenberg | Offseason | Bench
Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason;...
04
Nov
Dan Dalenberg | Offseason | SQ/DL
Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason;...
Paul Oneid – Down but not out
After a number of months dealing with knee and hip pain, it was revealed that I have a torn lateral meniscus in my left knee, which requires arthroscopic surgery. I am currently scheduled...
Dan Dalenberg- Training Partner Highlight
This past weekend I went down to Columbus, Ohio to help out teammate Beth Thomas and training partners Kelly Parker and Dain Soppelsa. All three were lifting at Danny Dague's fall RPS meet. The...
