Paul Oneid – Humble Pie
After a number of months dealing with knee and hip pain, it was revealed that I have a torn lateral meniscus in my left knee, which requires arthroscopic surgery. I am currently scheduled...
19
Nov
Dan Dalenberg | Offseason | SQ/DL
Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason;...
Danny Vega – Off season week 1 – Deadlifts and back
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
16
Nov
Danny Vega – 4 month off season – Week 1 bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
15
Nov
Lisa Guggisberg-Week 3 offseason-Deload
I am currently in offseason getting ready for the XPC Finals at the Arnond in March 2016 where I will go in the 114lb weght class in wraps. Deload Week My hips really needed some...
