05
Oct
Lisa Guggisberg-MEET RECAP.
I competed this past weekend in Fort Myers at the RPS Conquest meet. Overall it was a great meet and I accomplished almost everything I wanted to accomplish. “Weight cut” I didn’t do a true...
Lab Rat – More Geared Lifting
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th. I ended up lifting in the 275’s vs. the planned 242. I achieved a 1610lb total...
Paul Oneid – 10/20/Birdogs
I recently withdrew from a meet in November due to a facet sprain in my L3-L4, which caused a whole host of hip issues and IT band syndrome. I am currently deloading and...
28
Sep
MEAT prep
Prepping for Relentless Detroit is coming along according to plan. Keeping the DL weight moderate, not working them to a grind but opting to hit submax weights and iron up speed and pop seems...
