Take What The Day Gives You
By Dain Soppelsa-Friends of PRS Something I've learned and continue to learn every day, is that you can't always will yourself to be as strong as you planned to be on a given day....
14
Oct
22
Sep
The Body is a Limited Resource –How You Treat It Now WILL Impact Your Future
By: Brian Carroll Ground breaking right? Everyone knows that money and assets is highly important in life, correct? I don’t know that this can be debated, but none the less - in this piece,...
11
Sep
53 Things I learned at the SECOND 10/20/life Seminar With Brian Carroll & Jonathan Byrd
By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. "I'm going to be honest, I kinda thought all I would get...
11
Sep
Weight Classes and Your Health: What You Need for a Long Life in and Outside Strength Sports
By:Â Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
14
Aug
My Favorite Assistance Exercises Before and After Adopting 10/20/Life
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
