Considerations When Coaching Young Lifters
By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.” Coaching young...
09
Feb
02
Feb
Get Comfortable With Being Uncomfortable
By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
02
Feb
Be a Sponge
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
19
Jan
If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
08
Jan
Five Simple Tips For Managing Your Meet Day
By Derek Wilcox One of the biggest aspects of a powerlifting meet that gets overlooked, especially by beginners, is how to manage your day at a meet. You can be the strongest person in...
