Be a Sponge
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
02
Feb
19
Jan
If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
08
Jan
Five Simple Tips For Managing Your Meet Day
By Derek Wilcox One of the biggest aspects of a powerlifting meet that gets overlooked, especially by beginners, is how to manage your day at a meet. You can be the strongest person in...
08
Jan
Time to Grow Up and Take Accountability
By Danny Bellmore There comes a day in your life where you need to stand up, be a grown up, and take accountability. If you want change in your life, nothing happens without action....
01
Jan
Eat to Perform
By Tucker Loken If you really care about your athletic performance, you'll care about what you put into your body. ”Eating to perform” has become a theme I've heard over and over. It’s become...
