Strength Training Archives - Page 4 of 50

20 Mar

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

13 Mar

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

In this video, I discuss a close friend and training partner who played a crucial role in shaping the man I am today—Adam Driggers. Adam was one of my greatest influences, training and...

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

07 Nov

Your Questions For Brian Answered! (Part 4)

What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

Multiple Repetitions vs. Singles for Strength Gains

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

The Importance of Grip Strength in Strength Training

Your Questions For Brian Answered! (Part 4)

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