Dain Soppelsa Offseason Week 3 12/17/17-12/23/17
I recently competed at the RPS Live Large Fall Brawl in North Canton, OH where I totalled 2,341 @ 308. I squatted 942, benched 738 and deadlifted 661. I am currently in offseason...
24
Dec
14
Dec
Derek Wilcox: Strong(ish) Garagebell Chronicles: All The 10s I Could Handle!
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
07
Dec
Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
Derek Wilcox: Strong(ish) Garagebell Chronicles Volumes, Yawns And Muscle Making
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
14
Nov
Derek Wilcox: Strong(ish) Garagebell Chronicles The Beginning Of Offseason 11-5-17
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
