WHO’S LOOKING FOR DANNY VEGA?!
The title of this log is an inside joke that will make all of my high school friends laugh. There was a brawl at a basketball game between us and our rivals. My...
25
Sep
19
Sep
Team Samson Powerliftng- Just a bit late…
here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...
17
Sep
Derek Wilcox: Strong(ish) Garagebell Chronicles 8-20-17
https://youtu.be/A1PZ15UU3dk I’m moving into meet prep before equipment comes into play in preparation for a meet in October. A good week of practicing technique and getting reacquainted with all my awesome answer powerlifting equipment. It...
04
Sep
How I Ended My Nagging Aches And Pains: Return To Play Pt. 1
https://youtu.be/9fqPCv3fYNw I wanted to share with you guys mine and my wife's experiences working with a recovery specialist named Jerica Moore in Johnson City Tennessee. She's highly educated, passionate about what she does and...
03
Sep
Derek Wilcox: Strong(ish) Garagebell Chronicles 8-13-17 Progressing Back Into Gear
https://youtu.be/3hjQE_TG4W0 I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
