This was the first week of my 3 month keto hypertrophy experiment with my friend Robert Sikes. Robert is a pro natural bodybuilder who has used keto in every phase of his training....
The title of this log is an inside joke that will make all of my high school friends laugh. There was a brawl at a basketball game between us and our rivals. My...
here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...
https://youtu.be/A1PZ15UU3dk I’m moving into meet prep before equipment comes into play in preparation for a meet in October. A good week of practicing technique and getting reacquainted with all my awesome answer powerlifting equipment. It...
https://youtu.be/9fqPCv3fYNw I wanted to share with you guys mine and my wife's experiences working with a recovery specialist named Jerica Moore in Johnson City Tennessee. She's highly educated, passionate about what she does and...
