[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. This was my training during Emily's meet week. I'm currently in a block of 15s to help...
*This meet report was written by my wife Emily herself. I want you guys to get the genuine version of the story from her and she's someone who should really be heard and...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. After taking little bit of downtime to allow my hip issue to heal I am easing into...
I ran the Gasparilla half marathon on February 26th and the Savage Race in March. I'm currently doing a powerbuilding block with minimum running to keep a good base. My only goal now...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
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